What is juiceflow Yoga Retreat?


juiceflow Yoga Retreat is a weekend, lake side escape which focuses on the improvement of ones overall health through yoga, meditation and nutrition.

The Purpose:  A weekend away, learning how yoga, meditation and nutrition can contribute to healthy cell rejuvenation, mental clarity and spiritual awakening.  As the indigestible toxins from processed foods, leave the body a physiological path is cleared for learning, listening and growth.  It is during this time, we may be able to reflect and mentally nurture the needs of our psyche.  This process can be an important step to changing your diet, habits, moods and attitudes.  This three day retreat is designed to bring peace, calm and reflection into your daily routine.

Retreat Includes:

  • 3 days of organic, fruits and vegetables in the form of cold pressed juices and whole raw food
  • supplemental, organic plant based protein and fiber
  • fruit and vegetable infused waters
  • 4 Yoga classes
  • 4 guided meditations
  • 4 nutrition and/or life goals workshops  daily

Compliments of the hotel:

  • Full home-style breakfast
  • coffee and tea

 

Attendees are not required to participate in any yoga, meditations or discussions and are welcome to bring any additional snacks or food items they would like.

This unique retreat is on beautiful Lake Keuka, in the heart of the Finger Lakes wine country (see accommodations).  Attendees are welcome to enjoy this amazing countryside by boat, bike, car, or foot.  This retreat is designed for each person to find comfort, peace and ease so the body and mind can unplug and return to the natural state it was designed to experience. 

The included activities will be centered around understanding both the physical and psychological cleansing process.  Depending on group needs, other such topics may include life strategies for healthy living, finding the nutritional balance for your body type, recognizing and understanding ease in your life and/or changing your perceptions can lead to changing your behavior.

The Yoga practiced is a Baptiste style Vinyasa.  This style of yoga matches breath with movement in a moderately heated setting.  Baptiste Vinyasa focuses on detoxing the mind and body through active meditation and movement.  This yoga is geared for every age and fitness level.  This style allows students from beginner to advanced to practice at their own comfort.  You will need to bring your own yoga mat.

This retreat is NOT a scent free environment.